RSS

Anger Management Worksheets Can Help During Grief

26 Oct

Part of the grief process is feeling sad or numb, feeling a lack of interest in pleasure and having difficulty concentrating.  In fact, one the stages of bereavement can include a time of angry reactions several times a day.  These are just a few of the characteristics of grief that mirror the symptoms of depression.  Often the depressing emotions associated with grief include anger.  This is because grief beat a person down from confidence to a sense of being vulnerable and unable to handle even small stressors.  This poses a problem because life is full of unavoidable stressors.

The result is that men and women experiencing grief can be angry much of the time.  The anger is a spin off of feeling overly stressed and frustrated.  This low stress-tolerance is a spin off of the sorrow of loss.

Recently, I noticed that there are anger management worksheets available  that can help a person in bereavement to work with their anger.  For some examples of anger management worksheets and how to use them see the anger management worksheets by Dr. Greg Hamlin.

About these ads
 
 

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.

%d bloggers like this: